Melissa Agard

 

I started my yoga journey over ten years ago studying the  Bikram-style in Toronto, Canada. When my travels took me to India, I was introduced to the Ashtanga Series and immediately became 

enchanted with its dynamic style, rigorous pace and spiritual rewards.  

 

Currently I am certified by Yoga Alliance and Yoga Alliance UK to teach both Ashtanga Yoga and Classic Hatha Yoga.

 

By adhering and being mindful of the  Eight Limbs of Yoga, I strive to inspire people to live a complete and blissful life : 

 

1. Yama - Ethical Disciplines

2. Niyama -Self Observation

3. Asana - Postures

4. Pranayama - Mindful Breathing

5. Pratyahara - Turning Inwards

6. Dharana - Concentration

7. Dhyana - Meditation

8. Samadhi - Super Conscious State

 

 

Teacher